With New Year’s Eve around the corner, chances are you’ve been thinking about all that you want to accomplish in 2018. We know we have! If improving your flexibility and strength, practicing mindfulness or doing more yoga is on that list (and, let’s be honest, why wouldn’t they be?), then you’ll love what we have in store for the month of January. We’re launching 30 Days of Mindful Movement, a 30-day challenge with a new YouTube video every day to help you get more in tune with your body and improve your mindset on and off the mat. Some of the best teachers in the world will take you through flows that focus on resolutions, energy, mindfulness and strength to help you become the best version of you, period. It’s going to be an awesome journey, and we can’t wait to share it with you.

Be sure to subscribe to our YouTube channel, so you can stay up-to-date on the latest videos, and get the printable challenge calendar here.