Whether we’re traveling, having an especially crazy week, or just feel like practicing solo, the Alo YouTube channel is always our go-to for getting in an awesome practice. There are flow classes for all levels and times and instructional pose how-tos (for finally mastering that handstand). Check out full-length vinyasa flows, so you can squeeze in some time on the mat, no matter what’s going on around you. Or crush a targeted sesh for things like abs and hips.

Here are our top five YouTube videos below to add a little namaste to your busy day.

‘Let’s Start Yoga’ Flow for Beginners

If you’re new to yoga, going to class can feel really intimidating, especially if you’re not sure how to position your body. Start out with this beginning flow with Jessica Olie to familiarize yourself with the basics, then add that mindful movement to your practice.

15-Minute Energizing Morning Flow

Short on time? Squeeze in this 15-minute flow with Caley Alyssa during your morning routine, and start the day off right. Who knows, you might not even need that cup of coffee…

30-Minute Power Vinyasa Flow

To add a little vinyasa to your day, tune into this half-hour power flow with Briohny Smyth. Pause in poses to work on your alignment, and take the opportunity to get deeper into your practice.

30-Minute Power Vinyasa Flow

For a yoga flow that doubles as a sweaty workout, dive into Caley’s vinyasa flow, which tests your balance and works your core—a crucial part of  yoga, she says. “I love doing core work in my power flow classes because the core is the thing that helps to center you in every position.”

45-Minute Power Vinyasa Flow

If you’re looking for a full-length flow (and a really good stretch), opt for this power-vinyasa sequence with Jessica, which closes with a reflective savasana.

For more at-home yoga videos, explore our full YouTube library… and SUBSCRIBE to get alerts when we share new classes!