Perfect the Pose: One Arm Peacock
We're breaking down Eka Hasta Mayurasana for you
One of the most inspiring things about yoga is that it allows room for constant growth and improvement—mentally and physically. There will always be new transitions to master and new poses to work towards. Like one arm peacock pose, perhaps. A symbol for immortality and love in Hindu, peacock is amazing for energy, digestion and eliminating toxins. Alo yogi Josh Kramer shows us how to master the pose, below. Just be careful and know your body—if you have any wrist or elbow injuries, this may not be the pose for you!