Perfect the Pose: Handstand
A quick guide to nailing that Adho Mukha Vrksasana
A perfect handstand may look effortless, but, like any advanced yoga pose, it requires a ton of practice, strength and hard work. Whether you’re working up to an Adho Mukha Vrksasana or working on making yours straight and strong, try these tips for better form and alignment. Not quite there yet? Practice with a wall and perfect it here first. For more handstand help, watch our YouTube tutorials here, here & here. Happy handstanding!