Want to be a more compassionate person? Strengthen your spine? Have better posture? One word: heart-openers! They’re incredible for flexibility, plus, they open your heart chakra, which clears out blocked emotions and helps you give and receive love (powerful stuff!). We scoured Instagram for the most inspiring recent heart-openers from some of our favorite yogis.

Base Bra and High-Waist Seamless Moto Legging on @talia_sutra
Deluxe Bra and High-Waist Reform Legging on @sherocksyoga
Togetherness Bra and High-Waist Ultimate Legging on @miz.liz, Interlace Bra and High-Waist Airbrush Legging on @meliniseri, Technical Moto Jogger on @healingmotions
Togetherness Bra and High-Waist Airbrush Legging on @hollybentley_yoga
Bind Fitted Bra Tank and High Line Lace-Up Legging on @adellbridges
Precision Bra Tank and High-Waist Airbrush Legging on @lamise
Regenerate Short on @dylanwerneryoga
Lush Bra and High-Waist Wrapped Stirrup Legging on @silkymariesky
Lush Bra and High-Waist Airbrush Legging on @seonia
Technical Moto Jogger on @actionhiro