Need a hard reset? We got you. Today marks the first day of our new YouTube series, 7 Days of Mindful Meditation! Get in on seven daily meditations for sleep, compassion and a calm body and mind, led by awesome yogis Caley Alyssa and Alissa Kepas, and learn useful techniques for releasing stress that you can use anywhere, anytime. Beginning a meditation practice comes with a ton of benefits—it increases your awareness on and off the mat, helps you be more present in everyday life and promotes greater inner peace. A no-brainer, basically.

Start the first practice below, and keep us posted on your progress in the YouTube comments!