Want to take your forearm stand to the next level? Test your balance upside down? Try a forearm stand with stag legs! Not only is it an awesome core challenge, but it’s also a great way to explore in your body, build strength and find harmony and stillness. If you’re still learning forearm stand, try placing a block lengthwise between your hands with your thumb and pointer finger pressing into the outer corners. Follow the pointers below to master that Pincha Mayurasana.

Ready for more poses? Check this out.