Ready to destress and recharge this month? Join us for this month’s Mindful Masters events—a meditative thyroid-healing workshop and a soothing sound bath, both free and open to the public. Be sure and RSVP below, and get ready for some awesome healing.

Guided Meditation for Thyroid Balance
Wednesday, April 17, 7pm | Alo Santa Monica

A magical evening of meditation and conversation with Thyroid Yoga founder Fern Olivia and certified holistic health coach Nicolette Ficchi. Learn how to restore the health of your thyroid and hormones to live a more balanced life. You’ll begin with a unique meditation that specifically targets the thyroid and throat chakra and learn a daily sadhana practice that you can take home with you.


Sound Bath
Thursday, April 25, 7pm | Alo Beverly Hills

Relax to the healing sounds of Tibetan and crystal bowls, gongs, strings and other high-frequency instruments, played by sound healer and breathwork coach Diego Wallraff, and say hello to a rebalanced body and mind.